Here are some of what I will be folling for the month of December! If I can do all of these for a month, without fail, I will be great! Getting into the routine of these things is going to be the hardest I am sure-but here we go :)
- Stop eating foods with added sugar, especially refined sugar. No soda and no sweets.
- Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat.
- Stop eating fried foods. No french fries, no fried chicken, nothing fried.
- Cut down to the maximum of saturated and trans. fat. If its sticky and waxy, its probably saturated.
- Drink a lot of water. 1/2 your body-weight in ounces of fresh cold water for best results. which means I need to drink 84oz OR 10.5 cups!!
- Eat more vegetables. Such as greens, carrots, tomatoes, all sorts of vegetables.
- Eat small (no more than 300-400 calories) meals five times a day. Each meal must contain proteins, fibers and must be low in fat.
- Workout at least 4 times per week, between 1h and 2hr a day! YAY! lol
- Eat high protein meals right after a workout. (within 1 hour). Avoid eating too much meat (except for lean healthy meat such as chicken breast, turkey breast, fish, grass fed beef). Ensure that you eat beans, lentils, chick peas, quinoa or egg whites. Optionally (and what is highly recommend), you can take protein supplements such as Whey Protein Shakes right after a workout. Try to eat at least 60 grams of proteins a day with as least fat as possible.--Will have to look into different post-workout foods!
- Stop eating 2 hours before going to bed (especially with bad carbs and bad fats).--This is going to be hard for me too! I never know when I will go to bed each day..maybe I should establish a bedtime for myself??
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